Creative Resources

A few years ago, I found myself going through a difficult time. Everything felt overwhelming, and I was trying my best to keep up appearances. But inside, I felt disconnected—like I wasn’t quite myself. One day, without thinking much about it, I picked up a pencil and started drawing in a small notebook. There were no expectations, no pressure to get it right, just a quiet moment with my hand moving across the page. What surprised me was how much it helped. It brought me into

A new study reveals that engaging in arts and crafts significantly boosts life satisfaction and wellbeing, even more than employment.