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Mindfulness and creativity

The practice of mindfulness has become increasingly popular in modern times as people look for ways to clear their minds and live in the present moment. But did you know that mindfulness can also boost creativity? In fact, the two are closely connected.


Creative Flow: A Form of Mindfulness

Think about a time when you were completely absorbed in a creative task, whether it be painting, writing, or playing music. You may have experienced a “flow” state, where time seems to stand still, and everything else fades away. This state of complete absorption in the task at hand is a form of mindfulness.


When you are in creative flow, the distractions of daily life seem to disappear, and your mind is laser-focused on the present moment. You are not concerned with the past or the future, only with the task in front of you. This is the essence of mindfulness.


Mindfulness enhances creativity. Not only is creative flow a form of mindfulness, but mindfulness can also enhance creativity. When you are mindful, you are more aware of your thoughts, feelings, and surroundings. This heightened awareness allows you to see things in a new light and approach problems from a different angle.

A study conducted by the University of Amsterdam found that mindfulness meditation enhanced creative thinking and increased cognitive flexibility. Participants in the study who practiced mindfulness meditation were better able to generate new ideas and solutions to problems than those who did not practice mindfulness.


Mindfulness allows you to step back from your thoughts and emotions and view them objectively. This can be especially helpful when you are stuck in a creative rut. By becoming aware of your thoughts and emotions, you can identify any mental blocks that may be hindering your creativity and work to overcome them.


Putting Mindfulness into practice

if you are looking to enhance your creativity, incorporating mindfulness into your daily routine can be a game-changer. Here are a few tips to get you started:

  1. Practice mindfulness meditation. Set aside a few minutes each day to sit in silence and focus on your breath. This will help you become more mindful throughout the day.

  2. Engage in creative activities mindfully. Whether you are painting, writing, or playing music, approach the activity with a mindful attitude. Focus on the present moment and let go of any distractions.

  3. Take a mindful break. When you hit a creative block, take a break and practice mindfulness. Go for a walk, do some yoga, or simply focus on your breath for a few minutes. This can help you clear your mind and come back to the task at hand with a fresh perspective.

Creativity and mindfulness go hand-in-hand. Developing a mindful attitude can enhance your creativity and help you achieve a state of creative flow. So, the next time you are feeling stuck in a creative rut, take a step back, practice mindfulness, and see where your creativity takes you.



A step by step drawing template of a puffin
Sketch along


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