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Guest blog for Frigging Well: Start with short mindful moments

Hi my creatives,

As many of you know, I believe mindfulness can be practiced in many different ways throughout your day. When you go for a walk, do the dishes or when you have a shower.

Frigging Well offers zero waste wellness products for mindful showers. I wrote a blog post for their brand new website on what mindfulness is and gave tips on how to find these moments of calm in a busy day.

if you are curious, you can read the whole article here:

Hope you are all feeling mindful and creative today,

Love, Irene

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