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Guest blog for Frigging Well: Start with short mindful moments

Hi my creatives,


As many of you know, I believe mindfulness can be practiced in many different ways throughout your day. When you go for a walk, do the dishes or when you have a shower.


Frigging Well offers zero waste wellness products for mindful showers. I wrote a blog post for their brand new website on what mindfulness is and gave tips on how to find these moments of calm in a busy day.


if you are curious, you can read the whole article here:


Hope you are all feeling mindful and creative today,


Love, Irene


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