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Why is watercolour painting so relaxing?

Watercolour painting is a beautiful and relaxing art form that can have a profound impact on your mood and overall well-being. Whether you're an experienced artist or a beginner, there's something about the flow of water and the delicate interplay of colours that can bring a sense of calm and peace to even the most hectic of days.

One of the main benefits of watercolour painting is that it allows you to focus on the present moment.

In today's fast-paced world, it's easy to get caught up in the rush of daily life and forget to take a moment to just breathe and be still. However, when you sit down to paint with watercolours, you have to slow down and be mindful of your movements, paying attention to the flow of the paint and the way the colours interact. This type of mindfulness can help you to quiet your mind and release any stress or tension that you may be holding onto.

Another way that watercolour painting can improve your mood is by providing an outlet for self-expression. When you paint, you have the opportunity to create something that is completely unique and reflective of your own personality and feelings. This can be incredibly therapeutic, especially if you're feeling overwhelmed or stressed. By putting your emotions onto the canvas, you're able to release them and gain a new perspective on your situation.

Watercolour painting is also a great way to tap into your creativity. Whether you're painting from memory or from life, you have the freedom to experiment and play with colour, shape, and texture.

This type of creativity can help to boost your mood and give you a sense of accomplishment. And even if you don't consider yourself an artist, remember that watercolour painting is all about the process, not the end result.

You'll be surprised at how much joy and satisfaction you can get simply from letting your imagination run wild and seeing where your brush takes you.

Finally, watercolor painting is a great way to connect with others and form new relationships. Whether you join a local art class, take an online workshop, or simply paint with friends, painting together can be a wonderful bonding experience.

By sharing your creative journey with others, you'll be able to support each other and learn from each other's experiences. And who knows, you may even discover a new hobby that you can enjoy together for years to come.

In conclusion, watercolour painting is a wonderful way to improve your mood and well-being. Whether you're looking to relax, express yourself, tap into your creativity, or connect with others, watercolour painting has something to offer. So why not give it a try today and see how it can brighten your day and bring a little bit of calm into your life.

With Makings and Musings I host a number of watercolour courses and classes, for beginners and more experienced artists alike.

if you are thinking of starting with watercolour painting and you have any questions, just ask away.

The easiest way is via Instagram or email me on


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